Introduction To The 7 Elements Of Stress Relief | Stress Relief Toolkit

7 Elements Of Stress Relief

Introduction To The 7 Elements Of Stress Relief20 Aug

Often stress is seen as something that happens to us, and is out of our control. If this was true how is it so many people in the world seem to endure huge challenges however somehow seem to have a formula for reducing stress.

Stress Coping Techniques

Though often done unconsciously these people have strategies for coping with stress, and in many cases turn what many of us call stress into excitement and joy.
The 7 Essential Elements Of Stress Relief Is an audio program for waking you up to the habits that you might be presently maybe using which are presenting more stress into your life, as well as offering new perspectives on new ways to approach your day to day life in balance
Listen to the introduction audio

[podcast]http://www.stressrelief-coach.com/free/intro7e.mp3[/podcast]

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About Lee

Lee Boniface is a Businessman, Management Consultant to the Retail Industry and Life Coach. With over 26 years experience in working with women’s and mens image and style, Lee has an understanding of how to build trust, persuade and influence human interaction even in most challenging of situations. He specialises in ‘communication and interaction’, helping individuals and organisations develop new ways of thinking in order to realise their dreams and outcomes.

Lee Utilises his deep knowledge of Life coaching and NLP as well as his knowlede built up over many years working with peoples image and style to enable individuals to look at the importance of their inner selves as well as their external selves..