Stress Relief Toolkit » Stress Strategies

A Breathing Excercise

admin — Sun, 05 Oct 2008 16:31:50 +0000

I am often being asked about effective anxiety remedies, and one of the quickest in my opinion is controlling your breathing. This breathing exercise is called Ha breathing.

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Silence One Of Lifes Great Stress Strategies

admin — Mon, 22 Sep 2008 10:46:42 +0000

In the busy world we live in, I am often asked how can I relax more, and when I give the reply by taking some time out of their schedule for silence, I get a look of utter amazement, this really highlights our addiction to be constantly doing. This video looks at a simple ways to bring silence and peace into your every day experience

Technorati Tags: meditation, silence, stress relief, Stress Strategies

Whats Distracting You?

admin — Mon, 01 Sep 2008 20:29:18 +0000

Just a short video from my video seris zest for life tonight I look at what distracts you and how when you become aware that you are distracting your self it is one of the great stress techniques