Self Meditation, Stress Techniques

Easy How To Meditation- prt 206 Oct

In part two of easy how to meditation, I look at what might be stopping you meditating on a everyday basis, and maybe not reaping all the benifits that meditation can bring.

 
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2 Comments For This Post

  1. ravm (July 7th, 2009 at 4:50 pm)

    Thanks for sharing your podcast. It looks like the plugin you're using is broken, but I was able to enter the URL into my browser and listen to the mp3.

  2. max191 (October 7th, 2009 at 7:35 pm)

    Definitely a great post. Hats off to you! The information that you have provided is very helpful.
    regards
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About Lee

Lee Boniface is a Businessman, Management Consultant to the Retail Industry and Life Coach. With over 26 years experience in working with women’s and mens image and style, Lee has an understanding of how to build trust, persuade and influence human interaction even in most challenging of situations. He specialises in ‘communication and interaction’, helping individuals and organisations develop new ways of thinking in order to realise their dreams and outcomes.
Lee Utilises his deep knowledge of Life coaching and NLP as well as his knowlede built up over many years working with peoples image and style to enable individuals to look at the importance of their inner selves as well as their external selves..

Stress Articles And Stress Tips

Here at the stress relief toolkit we like to think of the zest for life as more than a newsletter and more like a series of stress articles and stress techniques that when used can begin to wake you up to your true possibilities and potential. Now I know that’s a huge boast for something that’s for free, but ask yourself what have you got to lose, and more importantly what could you gain?

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