Why Do Self Meditation? | Stress Relief Toolkit

Blog, Self Meditation

Why Do Self Meditation?25 Sep

One of the questions I get asked is why do self meditation, I kind of think what most people mean when they ask that is, what could meditation give me, do for me?, Well the reply is lots and lots, so first in a series of audios on self meditation (and probably a couple of demo videos) I am going to attempt to outline the benefits of self meditation. Audio one is Why Do Meditation

[podcast]http://www.stressrelief-coach.com/audio/whymeditation.mp3[/podcast]

FREE Secret Garden Guided Meditation Sample

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About Lee

Lee Boniface is a Businessman, Management Consultant to the Retail Industry and Life Coach. With over 26 years experience in working with women’s and mens image and style, Lee has an understanding of how to build trust, persuade and influence human interaction even in most challenging of situations. He specialises in ‘communication and interaction’, helping individuals and organisations develop new ways of thinking in order to realise their dreams and outcomes.

Lee Utilises his deep knowledge of Life coaching and NLP as well as his knowlede built up over many years working with peoples image and style to enable individuals to look at the importance of their inner selves as well as their external selves..